HEALTH + HAN
Health | Wellness | Fitness
As a qualified and accredited certified personal trainer and former D1 athlete, I have been implementing strength training for over 10 years. Whether you want to lose a few pounds or bulk up in muscle, contact me today and get started! Get healthy, get moving, and get the life you want!
A BIT ABOUT ME
After five years running track and field at the University of Kansas, one Bachelor's degree and one Master's degree later, and after one year of non-profit work in DC, I decided to pursue personal training.
The biggest thing I've learned through my years as an athlete in the weight room and as an NSCA personal trainer: personalization. A training program personalized to your lifestyle, equipment, wants, and needs will get results.
Learn more about my story and my fitness journey here.
WHAT I DO
I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. Check out my offerings and choose one suitable to your ambitions and lifestyle.
